Category Archives: Recurring Themes

J is for Jon Kabat-Zinn and… j’Mindfulness?

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Too much of a stretch for the letter J?

Don’t care! Poetic license!

J is for the author and psychologist Jon Kabat-Zinn, author of the book Full Catastrophe Living and a huge proponent of mindfulness (no, it doesn’t really start with a j, silent or otherwise).

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Although I haven’t actually finished reading the book yet (it’s a monster!), I am becoming more and more interested in the idea of mindfulness. Or more than idea, really– the science of mindfulness. (It’s a science that literally has it’s own journal, peer-reviewed and PubMed-indexed. Dang.) It’s another one of those things that keeps coming up over and over and over again… and the universe only has to put something in my face so many times before I actually take notice.

Would I have admitted to mindfulness being a legitimate science even 6 months ago? Absolutely not. The excellent thing about being an actual scientist (despite my work place’s unwillingness to call me one– only scientists can be trusted with a per diem!) is that I’m totally cool with allowing the evidence to change my mind. With regard to mindfulness, my mind is just about completely changed.

And I’m not the only scientist who feels that way. As I was contemplating mindfulness as a topic for the letter J (because… J… right…), I came across this Humans of New York (HONY) post.

Humans of New York on Facebook
Humans of New York on Facebook

Mindfulness, inner voice, meditation, introspection– it’s all kind of the same thing. The new age mumbo jumbo that has always intrigued me, yet turned me away because… well, because I am a scientist, darn it! And I thought I was supposed to be against all that!

According to this guy though, lots of scientists are into mindfulness and the like. And I am certainly convinced of that after attending the HMO Research Network (HMORN) conference back at the beginning of May. I saw several oral and poster presentations presenting hard evidence* suggesting that mindfulness practices improve physiological measures of health in patients with diabetes, heart disease, and several psychological conditions. It’s certainly not a panacea, as nothing is, but to think about the power our minds have over our bodies is amazing. To see evidence of it? Even more so.

For example, people with diabetes could literally reduce their hemoglobin A1c by 1 – 2% over the course of an 8 week mindfulness practice. If you’re familiar with glycemic control in the context of diabetes, that will undoubtedly impress you. That’s a number that takes considerable time and effort to change, and it’s a really good measure of diabetes management.

 

Because I’m always quoting Mumford and Sons:

In these bodies you will live, in these bodies you will die. Where you invest your love, you invest your life.

— Awake My Soul, Mumford and Sons

Isn’t that it? Mindfulness? Investing in yourself… love here meaning time and energy; a moment for yourself.

 

I know, I sound like I drank the Kool-Aid and that’s that. Not the case, I assure you.

For months my therapist has been gently suggesting meditation and breathing and such… mindfulness practices. Every time, I nodded my head like a good girl, an agreeable girl, but in my head, I thought he might be Looney Toons… at least a little too “new age” for my liking.

He knew I’d come around though. And I did. Good call, Dr. C!

HMORN piqued my interest for seriously and I started reading Jon Kabat-Zinn’s book. Then, all at once, we had a grand rounds on mindfulness and I had a therapy appointment where once more Dr. C tried to convince me in his nonchalant way that mindfulness is where it’s at… the confluence of all these events was somewhat striking and it wasn’t until then that I realized I didn’t have to be good at mindfulness right away and that I could ease into it.

Doing something I’m not good at?! Ugh! That’s not how I prefer to operate, but at least it seemed slightly less daunting.

So I started doing 4-7-8 breathing… all the time. In the middle of the day, when I’m feeling stressed, first thing in the morning, and before I go to sleep. It’s so easy, even a skeptical nerd like me can do it. I just close my eyes, breath in for 4 counts, hold it for 7, then exhale for 8… times three in a row… several times a day. I don’t know why it works, but it does. When I open my eyes again, I feel like I’m coming back from somewhere else. Every time. Try it!

Here’s a video from the real deal (i.e. not me) Dr. Andrew Weil. My favorite part is in the beginning when he is describing the yogic way you’re supposed to breath and says, “no idea what that means in terms of Western physiology, but they’re the ones who invented it, so we should do what they say.”

I like that– just because you don’t know why it works, doesn’t mean it doesn’t work.

I don’t envision myself sitting on a pillow for hours at a time in a quest for nirvana, but I certainly don’t think it would hurt to take baby steps toward a more mindful style of living. Jon Kabat-Zinn’s mindful-based stress reduction seems to be a good start!

 

*I say hard evidence here to mean something that is measurable, but relatively un-bias-able. There are, of course, all sorts of validated self-report questionnaires that can be used to measure outcomes of mindfulness practices, but I always wonder about how “real” that is… likely because it’s not my field, not my comfort zone. But in the studies I’m discussing here, people were actually drawing blood and making laboratory-based measurements of different compounds. That’s what I mean by “hard” evidence.

Not in the prison way.

 

 

And since we’re talking about mindfulness, let’s briefly touch on the complete opposite for a moment– mindlessness. Or, as I like to call it, The Bachelorette. A couple of my Marshfield friends got me into it this season and I’m hooked, it’s like checking out completely for two hours and liking it. And it makes Mondays so much better! Plus: girls night, every Monday! Tonight we even had oatmeal cream pies (mmmm… Little Debbie).  Anyway, Marcus and Brian… right?! RIGHT?! I wish I could say Josh on account of being at the letter J, but… I just can’t. Enough now.

I is for innocence.

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Before I get on with the business of the day, I’d like to clarify what I said about academic condescension yesterday. Please be assured that it is 100% knowledge-based snobbery, not title-based. In fact, I have considerably less patience for those with lots of letters behind there name and very few thoughts between their ears and I very much admire those without the letters who have come by incredible and complex thoughts by way of experience (my dad, my friends Marie and Michele– really, really incredible thinkers, no need for letters). True, I have some letters behind my own name, but I am of the opinion that having a “terminal” degree doesn’t mean the end of learning, nor is it the only path to being learn-ed. <End Rant> Hash tag– yes, that’s personal.

Anyway…

I is an interesting letter in this little adventure you and I are on.

Originally I was going to wax poetic about icing. You see, frosting was the first binge food I ever got caught with. (Got caught with… not first binge. Big difference.) Kind of a big deal when it was discovered in my filing cabinet. (Because what second grader doesn’t ask for a file cabinet for Christmas??? And what third grader doesn’t keep a carton of chocolate frosting and a spoon inside?) Except, while working my way to the letter I, I was also reading two books– Innocence by Dean Koontz (to get technical about it, that was actual my Audible book that I listened to while running, walking, or mowing the lawn– talk about motivation! dang!) and My Own Country by Abraham Verghese (a gift from my dear friend Suma because she thought I’d like it… and did I ever!) and the parallels and really interesting points about innocence were too poignant to ignore.

Therefore, the letter I is for the idea of innocence. Super interesting– just hear me out!!!

The Dean Koontz book is kind of a given here. I’ve been a little bit disappointed with some of his most recent work (77 Shadow Street? It was the pits! Took me for-ev-er to slog through it and even at the end, I was unable to find any redeeming qualities), but this book captured me pretty much immediately. The basic premise is this: a guy who cannot be seen, a girl who cannot be touched, both social exiles, but things change when they find each other. There’s that supernatural Dean Koontz-y element that I love so much and the story was so so good. In the end (not really a spoiler, don’t worry) you find out that the reason for the main characters’ differences was literally their absolute and complete innocence– an innocence so magnificent that anyone who looked at them or touched them was doomed to instantaneous reflection on all the reason that they themselves were not innocent. And that’s not pretty for anyone.

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The Abraham Verghese book? Totally different! Dr. Verghese is the MD who wrote Cutting for Stone, which is truly one of the best books I’ve ever read. Cutting for Stone is fictional, it’s beautiful, it’s amazing… read it! My Own Country is an autobiographical account of Dr. Verghese’s “coming of age” as an infectious disease specialist during the first years of the AIDS epidemic in the United States.

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Where’s the parallel, right?’

I’m getting there.

Verghese is an amazing writer because he is so beautifully honest, even when the things he’s being honest about aren’t so beautiful. He does not write himself as a hero, he writes himself as a man– warts and all. (He never actually mentions warts, just flaws. I say warts because I used to have SO many warts on my left knee, you guys. It was awful. I was in derm every other week because this was before the time of the canned freezy do-it-at-home spray stuff. It was an awful time! Now I wrote about my warts and you will think of me as a beautifully and genuinely honest author, right?)

Anyway, in My Own Country Verghese talks a lot about how his patients were contracting HIV in the small town of eastern Tennessee in which he lived and worked. As you are likely aware, the AIDS epidemic really came to light in the United States amongst gay men. Yes, there were also many cases that resulted from intravenous drug use, blood transfusions, and in hemophiliacs receiving clotting factor concentrates, but it was risky sexual behaviors that were the hot topic. Especially because, at the time, homosexuality was rarely talked about and certainly not well-accepted by any means. As such, Vergheese found himself immersed in a sub-culture that he was completely unfamiliar with and he had so many questions. Not necessarily about the lifestyle, the culture, or anything, although those things were certainly of interest– more so about himself, his prejudices, his biases, his thoughts on innocence and guilt and what having HIV and AIDS really meant.

At one point, Verghese describes meeting a heterosexual couple who were both HIV infected. The husband had undergone heart surgery, during which he had received several units of blood… HIV-infected blood. He then transmitted the virus to his wife. A very sad story, of course, and Vergheese found himself emotionally invested from the get go…  this poor, innocent couple.

Until he questioned his notion of what it actually meant to be innocent. If this couple was “innocent,” did that imply that the gay men he routinely saw were somehow not innocent?

I love so much that he questioned himself, his own beliefs, his own prejudices. How many of us can say that we generally do? That we can examine our own thoughts about guilt and innocence and to admit that maybe we weren’t being completely objective… completely fair.

It was interesting to read these two books simultaneously… the first describing how much we can despise the innocent for emphasizing our own shortcomings, the second pointing out our quick leap to a judgement and dislike of those we consider “guilty.” Such an interesting dichotomy.

Innocent, guilty… ultimately– “who am I to judge?” I think Pope Francis got it right. Who are any of us to judge?

I know that I am not innocent– far from it (remember the chocolate frosting??? also, I’ve been a big fat liar since day one, etc, etc, etc). As such, you shouldn’t find me casting any stones.

Shouldn’t being the operative word.

Because sometimes, I think I do. Ok, I know I do.

I appreciate Abraham Verghese bringing this to my attention, for making me really think about innocence and what my own prejudices might be. And Dean Koontz for underscoring the point when it was brought to mind.

Reading and thinking… do it! Even fiction can make a difference!

H is for Hermione. Obviously.

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H was almost for Harry Potter. Almost. I mean, I love Harry Potter. LOVE IT.

But my favorite part of Harry Potter:

HERMIONE!

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Obviously.

The hair! The brain! The condescension!

She’s perfection 🙂

I knew it from the moment she introduced herself and one-upped the boys with her oculus repairo spell.

Also, I love that my brother called her HER-ME-OH-KNEE until we saw the movie. It makes me smile so big. Until I remember that he got pissed off about something after like the fifth book and never finished them. Can you even imagine the insane level of dissatisfaction? Maybe someday he’ll finish the series up. (Please, Stubby?)

I’m sure it’s pretty obvious to you why I like Hermione so much– I totally relate to her. On so many levels.

First: the hair. We’ve talked about that before, mine gets pretty insane. Once, my friend Aimie‘s kids were in my office and we were talking about Harry Potter and I told them my hair was just like Hermione’s. Noah didn’t believe me, so I pulled it out of the ponytail it was in to demonstrate. Both of their jaws dropped– it was too cute! Yep, my hair is a big, frizzy mess. But if it’s good enough for Hermione, it’s good enough for me! (And it’s also why I do better in the north!)

Second: the brain! My brain is definitely my biggest, and strongest, asset. (But seriously, I have a very big head, I imagine that I must have quite a bit of brains in there to fill all the space.) I thrive on knowledge, on learning. I looooove to read. Anything and everything. In fact, I used to take the dictionary into the bathroom with me as a little kid (ask my parents, it’s 100% true) and I’d sit on the toilet and soak in all the new words. I also read my encyclopedia set from cover to cover and bookmarked all of the interesting pages (i.e. I bookmarked pretty much all of the pages). If only I weren’t a muggle… think of all the magic there would be to learn.* (I’m not kidding, you guys, my head is literally real big.)

And third: let’s be honest, it’s totally the academic condescension. I’m the worst. I try really hard to be cool about people not knowing things, and yet… I’m kind of not. I’m a snob. Sue me.

That whole “it’s not wingardium leviOsa it’s wingardium leviosA” thing is totally me. To a T. Or an H, even 🙂

And I know other people have noticed. As recently as grad school, my advisor said to me that she thought I might have a hard time teaching because I’d have to be patient with people who weren’t as smart as me.

Oooo. Burn on me!

But I can recognize that truth about myself. We all have our flaws… even me and Hermione.

 

*Seriously, though. I am half magical, on my mom’s side. Not 100% muggle. I’m not even kidding. My Grandma Rita’s parents, Alex and Rachel (my namesake) Liberacki were professional magicians.

Those are my great-grandparents! Impressed? Me too!
Those are my great-grandparents! Impressed? Me too!

No, I do not know how they do that. Little bit of whiffle dust, I suppose. I did learn lots of tricks though when I was younger– magic in the talent show was totally my thing. Except for the year when I sang Matchmaker, Matchmaker with two other girls and three mops. Or the year I read Shel Silverstein poems…

Oh man, I am such a Hermione!

 

… Read on if you’re a die hard HP fan like me …

I wore this sweet necklace to work today and I was suddenly aware of it’s heaviness against my chest in the middle of the day, which is when I realized:

This Petoskey stone is the horcrux in which I keep the Michigan girl part of my soul.

It's a Petoskey stone... and when it flips? Michigan, both peninsulas, on the back! YES!
It’s a Petoskey stone… and when it flips? Michigan, both peninsulas, on the back! YES!

That way, even if I die, that bit of me never will.

Voldermort may have been on to something.

Congress, take note– that is how you act bipartisan!

 

Later, muggles!!

G is for Ghostbusters.

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Hey guys! Did you miss me??? Good!!

I missed you too!

Quick throwback to the letter F…

I am watching Frozen right now. I can’t believe I waited so long to see this movie! No one told me it was all about sisters! I freaking love sisters! (See the letter F.)

Sisters! Like Rachel and Abby... soon to be Emma and Claire!
Sisters! Like Rachel and Abby… soon to be Emma and Claire! (Curly likes it too…)

Anyway. G.

My friend Christina is a real life Harvard professor. (That is a brag.) The most important thing I’ve ever learned from her is this: Harvard professors are real people, just like you and me, except they’re also brilliant.

Despite their brilliance and what I have to imagine amounts to pretty crazy demands on their time (business professional slacks don’t press themselves, you know!), they still make time to do normal people things like take pictures of their adorable children (they make really, really cute babies too, n = 1) and send awesome articles to nerds like ME on Facebook! Yesss!!!

Christina came across this article recently and thought it was likely to be more than a mere coincidence that it is the 30th anniversary of the movie Ghostbusters and I just made it to the letter G. Given her academic credentials, I’m going to go ahead and agree. Wholeheartedly. I do love the Ghostbusters! … as well as the paranormal in general.

When I first saw the article Christina sent, I was pretty shocked. I mean, I’m 30. And so is Ghostbusters. So it came out shortly after I was born and obviously I didn’t watch it right away. (Or maybe I did? But methinks I was unlikely to have comprehended even if that is the case.)

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But then I thought about it and realized that Ghostbusters was a really big deal, even years after the movie. I was obsessed with the cartoon and basically wished for Slimer to be my pet. I drank ecto-coolers (despite hating the orange flavor) and played Ghostbusters with my friends. (Who, incidentally, were clearly sexist pigs and always made me play Jeanine, never a Ghostbuster, because I was the only girl. A-holes. I’m over it.)

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And still: I ain’t afraid of no ghosts!

Truly, though. I find ghosts to be absolutely fascinating and I cannot tell you how much I wish for something like PubMed, but for the paranormal– a site for peer-reviewed research into the paranormal. PubDead? I read Spook by Mary Roach and it was kind of there, but I’ve got to admit, it was no where near as good as Stiff and I was so put off by it that I didn’t even bother with Bonk, Packing for Mars, or Gulp even though they sound fascinating. Maybe someday.

I’m not a ghost hunter myself, or anything, but I love ghost hunting shows and books and such. My favorite of all time is definitely Ghost Hunters. Why? Because more often than not, they don’t find any concrete proof of the paranormal. Makes it so much more believable to me when they actually do. Ghost Hunters International and Paranormal State? I’ll watch them… but there’s way too much of the “omg! something just touched me! definitely a haunting!” for me.

 

The article that Christina sent me focused on 9 timeless life lessons we learned from the Ghostbusters that are still applicable today. They’re 9 excellent points, to be sure, but I’m sure there’s many more.

So, I though to myself:

What Ghostbusters lesson is most applicable to my own life– today?

Well, if you’ll remember, the evil EPA (no offense, Rob… oh wait, you’re on a bike in the middle of nowhere— no offense to be had! huzzah!) came in and completely SHUT DOWN the ecto-containment unit (very dangerous!) and the G-men were essentially out of business for a second.

Likewise, I am in a very precarious position at work. Cuts need to be “deep” and I am quite uncertain about whether my job will even survive. Someone may come in first thing tomorrow morning and shut down my ecto-containment unit, for all I now, and then what?!

THEN WHAT?!

Then what is: there will always be a Marshmallow Man to battle, a pretty lady with demons in her refrigerator to save, a nerdy guy/nerdy girl love story that needs to be completed. I will persevere. Right?

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You know how after the ghosts are all let out they zoom all over town and it’s super creepy and everyone is in a total panic? Imagine those ghosts were instead rumors and speculation– that’s my work place. Morale is very low, everyone is on edge just waiting for the ax to fall. Not a pleasant place to be!

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{Source} Whew… look at those rumors FLY.

What would Bill Murray do?

Be cool! Stay relevant forever. That’s what Bill Murray would do.

 

Let the storm rage on… the cold never bothered me anyway!

F is for my Fisky sister!

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Because I can’t let my dear friend Dawn down, ever, let’s return to the letter E for just a quick moment.

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There they are– all the earrings in my right ear. Every day the same 🙂

Now on to the letter F!

April 9th, 1987 was the last “normal” day of my life. I was three and already an old lady in my mind.

The next day, I was sitting in the living room of a family I barely knew when a tall, glasses-wearing, balding man in work clothes came walking up to the door. I yelled out, “Daddy!” and was absolutely mortified when it wasn’t him. I was so embarrassed that the lady I was staying with thought it would be nice to give me some jello. Green jello.

Green?! Salt in the freaking wound! Of all the jello colors… green?! Ugh.

(Note: I have no opposition to the use of green jello as one of many layers in a delicious multi-layered jello salad, which incidentally counts as a side dish rather than as a dessert in the great state of Wisconsin. But green jello on its own? No thank you.)

Before that, I remember being in the hospital with my mom and dad and leaving without my mom. What the whaaaaaat?! As far as I was concerned, it was my mom’s job, passion, life to take care of me and now I was to be abandoned. Abandoned to the not-dad and lady with green jello.

Why?

Because Abby.

On April 10th, 1987, Abby was born and I was no longer an only child. I had a sister.

I’m a jealous and self-centered person by nature. I realize that sounds super self-deprecating, but it’s the truth and certainly not unexpected of a three year old. (Not so hot at 30; I try to be better.) My sudden realization that I was no longer alone, no longer the sole focus of my parents’ combined adoring attention was basically devastating.

In the months that followed, I came down with a severe case of what the doctor called “Abby-itis”… constant nagging, yet invisible, ailments that required frequent trips to the doctor. Ahhh… attention. Very astute diagnosis, Dr. Stone.

Sometime around high school or so I stopped calling my sister Abalucus (and singing the accompanying song that ended with “Abalucas, you smell like rotten po-taaaa-to peels!!!”) and switched to calling her Shabsky. I don’t know why. It just came to me.

Then she got a middle name– I started calling her Shabsky Balu. Short for Shabsky Baluga. Last name? Fisk. Why? No idea.

(Imagine my shock when I went to google an image of a “baluga” whale only to find out that it’s actually spelled “beluga”… too late to change the nickname birth certificate now!)

Most of the time I call Abby Shabs, short for Shabsky. When I use it after “I love you,” it’s Shabsky Balu (on account of it rhymes and rhyming is awesome). When I’m feeling a little more formal, it’s Shabsky Baluga Fisk. When I talk about her as my sister, I call her my fisky sister. And now you know.

This was probably near-ish the time Shabsky became Shabsky.
This was probably near-ish the time Shabsky became Shabsky.

Turns out, Fisk isn’t a terribly uncommon word. Johnson and Johnson’s CEO’s first name is Fisk. Fisk Johnson. And there’s a historically black college called Fisk University in Nashville. I doubt very much that I had ever heard of either of those things back when I started calling my sister that, but it’s good to know that I may actually be able to purchase a Fisk sweatshirt someday when I finally make it to Nashville. (Shhh… don’t tell Shabs!)

My fisky little sister is freaking amazing.

You don’t even know.

(Unless you do know, and then I have no doubt you agree.)

She’s gorgeous, like so gorgeous you want to hate her, but then she opens her mouth and you think “oh, poor thing, such a ditz” and you love her… except then she suddenly puts on some steel-toed boots and a hard hat and tours you around her million story chemical plant, knowing all the ins and outs and pipes and valves (she’s a chemical engineer) and you realize that, actually, she’s freaking brilliant, and you want to hate her all over again. Except you can’t, because she’s ridiculously and crazy and genuinely nice. She’s just so… fisky! It’s the only way to explain it!

Oh man, you should have seen us getting our grooves on later this night-- we love dancing together! Love it!
Oh man, you should have seen us getting our grooves on later this night– we love dancing together! Love it!

After I skipped third grade, Abby and I were far enough apart in school to guarantee that we were never in the same building. I never really knew how exceptionally sad that was going to be though until I went away to college and moving away from my sister was like leaving a little piece of my heart behind.

Imagine the surprise this warranted for the three-year-old self trapped in my 17-year-old body!

I’ve always loved her, but it took distance for me to really appreciate her. She told me when I moved away, “Don’t get drunk. Don’t get pregnant. I love you.” and then made me a bunch of killer soundtracks for life to take with me. I came home that year to watch her run in a cross country meet and to do her hair for her Homecoming dance (I colored the ends of her exceptionally bright blonde hair red with a washable marker– it was genius, she looked so great). We got closer that year, after I moved to the very opposite end of the state, than we had ever been before.

No amount of cold can keep us sisters apart!!
No amount of cold can keep us sisters apart!!

Since then, I’ve felt like my fisky little sister and I are basically intertwined. I love every single second of time I get to spend with her and I miss her always when I can’t. But, to be perfectly honest with you, I got really nervous about our relationship in December 2011 as her first due date rapidly approached.

I knew I already loved my niece more than anything, but I was jealous all over again. I like thinking of my Shabs as Rachel’s sister… I didn’t think I would like very much when Abby stopped being Rachel’s sister and started being Emma’s mom.

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Shabsky makes such an amazing mom!!

Good news, though! They’re one in the same! And as much as I think babies are cool and whatevs, no one is as cool as this crazy little Emma girl that my sister (and her husband, the illustrious Stu man) managed to produce– she’s amazing! A little mini-Abby! And I adore her!

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I just love, love, love them both! My sweet Abby and Emma!!

Abby’s got another due date rapidly approaching at the end of June… she’s going to have another little girl, I’m going to have another niece, and Emma, that lucky ducky, is going to have a sister. I know how it’s going to feel for her at first; her world is going to be turned completely upside down. Little does she know, it’ll be the best thing that ever happens to her… because there is nothing better in this world than having a sister. Especially if she’s a real fisky one 🙂

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Emma, darling, what does your shirt say?! Big sister?! You’re going to love it– trust me!

Abby and I have always said that if we ever have a girl, we can’t stop having babies until we have another girl because every girl should have a sister. I know my mom and Aunt Susan would agree. So would my Grandma Rita and Great Aunt Judy. So far, my Shabsky Balu is batting a thousand– good work, Fisky!

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Fun! Always, always fun!

What about you? Do you have a sister? Is she fisky? I hope so!

 

PS: My brother, aka my Stubby little Stubnitz, is pretty dang ah-ah-ah-mazing too. And he’s lucky enough to have TWO awesome sisters. If you ever wondered how wonderful life would be with a sister, he’d be the one to ask. Eh, Tombo?

Believe or not, Tom's the tallest of us all these days!!
Believe or not, Tom’s the tallest of us all these days!!

Also, he’s going to write a book. He’s really good at writing dialogue. Like reeeeal good. Sometimes he sends me snippets of said book via text message in the middle of the night and I always, always, always want to read more. I’ve given him permission to use a couple of my more spectacular blog sentences (mostly because it flatters me when he says he likes them) and I fully plan to be acknowledged right at the beginning. Look for it someday!

 

Even Seth is a pretty big fan of my fisky sister-- he sang Soft Kitty to her the night before her wedding. Nothing calms the nerves quite like Soft Kitty!
Even Seth is a pretty big fan of my fisky sister– he sang Soft Kitty to her the night before her wedding. Nothing calms the nerves quite like Soft Kitty!

 

 

 

 

E is for earrings. Earrings from Esther.

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Getting my ears pierced was a huge deal to me. HUGE!

My mom took me to Meijer’s (and yes, I know it’s Meijer not Meijer’s, but I’m from Michigan and therefore allowed to make the names of stores arbitrarily possessive) on Carpenter Road to get it done. The woman we paid was Indian and she had a piercing in her nose— I remember being super impressed by that, but also very, very happy with my ears.

My mom and I timed the piercing so that I could take out the studs and put in my first pair of new, real deal earrings on the first day of kindergarten. We even ordered special gem stone earrings from Avon for the occasion– one pair deep green-turquoise and the other a deep yellowy-orange.  I think I wore the green ones on the first day of school, and man was I ever proud of them.

You know who else was proud of them? My Great Grandma V,  Esther Van der Voort.(although as far as I was concerned “Grandma” was her first name). She lived a few miles from us in Sumpter Township and we used to go there a lot to eat a bucket of KFC in the breakfast nook, look at old pictures, and snack on Windmill cookies. (Mmmm… I still get cravings for Windmill cookies.)

To my Grandma V (yes, she was my mom’s grandma, my great grandma, but we always just said “grandma” and I’m not going to belabor the “great” part at this point in my life) having my ears pierced was an awesome right of passage and something to be celebrated. Every time we came to her house after that, she would give me a little baggie full of earrings from her own collection– how I treasured those!

Truthfully, part of it may have been her participation in the taunting of my sister that I treasured so much… “You know, Abby, you could have earrings too if you would get your ears pierced.” I’m a real sucker for teasing my sister (so sorry, sweet darling, Shabsky Balu– you know I love you, ardently (look it up)).

I must have been in first or second grade when I started bugging my parents for a second piercing. It was obviously out of the question at the time, but they told me I could get one when I started 6th grade.

Ladies and gentlemen, an elephant never forgets.

The second 5th grade was over, I was back to begging. (Please note that this was around the time of the hair, so you can imagine it was relatively easy for them to give in to something that might make me just a bit more satisfied with my appearance.)

Ultimately, my mom and dad relented (good call, parental units), and by the time I was in 8th grade, I had three piercings in each ear and was jonesing for a cartilage piercing… which I got two of when I was in high school.*

Even now, at 30 years old, I still love, love, love my earrings. I feel completely naked without them. So naked that I pretty much just leave them in always and rarely ever change them. Three sterling silver hoops in each ear, one more in the cartilage on the right. It’s my look… my thing… what makes me feel comfortable.

On special occasions, I slip into the big, creamy pearl studs that Seth got me with two smaller pairs of chocolate pearls or two other pairs of diamond studs. Those always make me feel special, too.

Some people dye their hair, wear crazy make up, get their nails done regularly, get tattoos– most people, women especially, have a signature thing. My thing (besides this crazy curly mess on my head– raise the roots!, and this square-jawed robot head… my thing that I can control, anyway…) is most certainly my earrings. And likely always will be. Earrings never go out of style after all. And even if they did… like I would care!

Much thanks to my Grandma V. No matter how old and cranky, arthritic and drug-dependent (sadly), she became, there was no ruining my memory of her– her big cheeks, hearty laugh, multi-colored bingo markers, beautiful tea cup sets, and the earrings that slowly became mine.

 

*Later, my new-ish boyfriend Seth would literally rip both cartilage piercings out of my ear. It hurt. A lot. But I missed them. So I got one of them re-done with a gift certificate his parents got me for Christmas. Earrings 🙂

 

D is for my diggity dog!

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Did you know that I have a dog?

NO?!

This must be the first time we’ve met. Because I do have one. And I love her… so much that I talk about her constantly. Even more than Harry Potter, the Civil War, and dinosaurs combined.

(That’s a lot.)

My dog is a double doodle– her mom was a golden doodle (golden retriever plus poodle), her dad was a labradoodle (labrador retriever plus poodle). So, ultimately, our designer mutt is half poodle, one quarter lab, and one quarter golden. 100% perfection 🙂

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We kind of stumbled across the double doodle breed accidentally. My sister has a golden doodle named Grizzly that Seth and I are absolutely in love with, but Seth has always really wanted a lab. A quick Google search after jokingly mentioning a triple mix (and my mom’s serious question– how would they even do that???) revealed that it wasn’t actually a joke at all and we got real serious about finding one of these sweet pups to bring into our home.

The second we put an offer on a house, we applied for a puppy. We were ready!

Curly was born in southern Illinois on August 13, 2012 and came to live with us in October. I was in love with her from the very first picture the breeder sent. Her happy little face was just too much and I just love her more and more and more every day!

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I used to think dogs were cool. That it would be nice to have one and that puppies sure were cute.

Now that I have one of my own, though? Dogs… are… everything!

Everything that is good and happy and sweet and fun and loving, and, and, and…

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After the cat I grew up with (Callie) passed away, my parents got a dog. It was a total surprise and likely the result of my mom wandering off in a pet store and leaving my dad to his own devices. Oscar just showed up one day, completely out of the blue, and it was an absolute shock… but we were delighted.

(Side note: Oscar was not the name I would have chosen. So I call him Shobsky, because that’s what his name would have been if it had been my choice. But it wasn’t. So technically it’s Oscar, but he responds just as well to Shobsky if I use the right tone of voice.)

Unfortunately, Oscar didn’t come into our family until I was a junior in high school and I was very self-centered at the time and unable to really appreciate the doginess of our dog. I didn’t really get it.

Then we got Curly. And now I super get it.

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My Curly girl is everything to me. I absolutely adore her and her sweet face. Everything she does is just so cute to me. She hangs with me when I’m depressed and gets excited with me when I’m happy. She’s such a trooper.

And Curly made me better at being around all dogs. I truly love them all now, even the grumpy old ones like my Oscar. I used to get nervous, I thought licking was super gross, and I was always a little bit uncomfortable. Not anymore!

Now, I can barely restrain myself from petting ALL the dogs. All of them. Every last one. And I thank puppies for licking me– “oh, so sweet! thank you for the kisses!! thank you!” And I’m much more comfortable with my dog than without. With any dog, though. I truly do love them all!

Believe it or not, Curly even made me love my husband MORE. Don’t get me wrong, I’ve loved him a whole heck of a lot since like 2002, but the way he interacts with my Curls leaves me absolutely enamored… all I can do is smile at those two. It’s like all of my heart is there before my eyes.

Curly and Seth

Life with my sweet, and somewhat troubled, dog has also shown me that I can handle anything– good times and bad, happiness and stress, the calm of uber-sedation and the cray cray of visitors. All of it. I can handle it. Because it’s totally worth it.

So as long as we’re hear, chatting about my Curly girl, how about a little update?

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Seth and I took Curls to Madison for a follow-up last Monday. Granted, we’d had two visits to the emergency vet in the interim because the little punk can’t resist chewing on her cast, but those were relatively minor issues. On Monday, they removed the last bits of the fixator and now she’s just got a hard splint from toe to hip. She’s doing well, we’re feeling nervous. Her bone is essentially swiss cheese now that the pins are removed and we’ve lost our security blanket. Our next, and hopefully last, appointment is on June 11th. They anticipate removing everything at that point and we’re hoping to work out just some sort of temporary bracing situation for when she might need a little extra support (on walks, when people come over, when playing in the yard). So far so good and all signs suggest that things are going just about as well as they could possibly be going given the state of her knee when we started. It’s certainly not normal, but we’re on the right track. The best news is that even if this surgery fails completely, she’ll never be worse than she was before she started– in fact probably a little better considering they removed a bone chip that had come off of her patella and a wire that was just floating around in there doing nothing. So… win-win? A little?

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Infertility: Marking Time

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On Tuesday morning, I had a hysterosalpingogram (HSG) to check out the state of my fallopian tubes. It hurt like a son-of-a-b. Holy crap. They told me it would, but dang. I thought I had a high pain tolerance until my eyes went black as I was laying on the table. Fortunately, there was a woman at my head telling me to breath– nice touch, radiology.

Basically, the procedure is a way to check the fallopian tubes for blockage. They inject dye into the uterus and use fluoroscopy to see if it spills all the way through the fallopian tubes. It dd. But it hurt. At least now I know that’s not the problem. Good thing, yes? Except… then what is the problem? Still no idea.

I think that for me, the worst part of infertility has to be the sense of punishment. The constant nagging in the back of my mind that says, “what did you do to deserve this?” Because, obviously, it must have been something.

Is it because of all the mice? Is it because of my curiosity about infertility and the passion I felt for it in my graduate studies? (I was so proud of the oviducts I extracted– is this punishment for my hubris?)

Is it because I didn’t think I wanted kids when I was younger? (Is the the universe’s way of laughing in my face about changing my mind? For showing me how stupid I was to think my one time passion for power and pumps could have overpowered the call of my biology?)

Is it because I was mean to people? Because I have spent major periods of my life mired in selfishness? (You know, up until the age of like 27…)

Why?

Maybe it’s because I’m fat. Because I don’t eat enough vegetables. Because I’m not wild enough in bed. Because, because, because.

Why?

The truth is, though, none of those things. Infertility is a particularly dark and course thread in my tapestry. I do not understand its purpose, but I’m certain it has one.

And the guilt and the responsibility that I feel about it is not altogether uncommon. In fact, I don’t even think it’s out of the ordinary at all. For me, the tendency to look for an answer always leads back to myself. No matter how irrational that may be. Conversations I’ve had with women who’ve experienced miscarriage or ectopic pregnancy are eerily similar.

Perversely, I find myself jealous of those women thinking, “at least you know you can get pregnant– that you’re not completely broken.” And I have to stop myself, because that’s not fair. What we’re all experiencing is a loss… whether it’s the loss of a cycle that could have produced an egg, an egg that could have been a embryo, or an embryo that could have been a baby. It’s a loss, it’s worth grieving, and it is not our fault. It’s an experience to be felt. It’s an opportunity to move forward in life without looking back to wonder what if… but why… how come…

We cannot change the life we have lived, and we cannot know the life that will come. While in some cases we can predict how the past will affect our future (forgetting deodorant in the morning is likely to lead to stink by night), more often than not we can’t (being excited about an oviduct is unlikely to be related to faulty fertility), so in most instances, it’s really not worth the over-analysis and the guilt.

I have spent the last year and a half living my life as though everything were going to change in the next 2 – 4 weeks. I avoided decorating my spare bedroom since I was just going to turn it into a nursery. I avoided buying new clothes since I’d be needing maternity gear shortly. I postponed re-reading the Harry Potter series because I wanted to read it over 9 months to my growing belly. I gave blood less often, I was hesitant to commit to trips, I stopped eating deli meat and drinking wine, I had wild fantasies about announcing my impending pregnancy, and I imagined what it would be like for Curly to meet the baby. I put everything about my life now on hold because I wanted to badly for my life to change, to include a new addition to our family.

As I marked time through this pause of infertility, I forgot to continue to actually live my life.

Now I’m carrying guilt about that. But I’ve told you, and I can change, Scrooge-style. I can say, as my favorite of all of my Aunt’s handmade cards say, “In this moment I shall…”

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Pregnancy: The Good, The Bad, The Not (Now, Yet, or Ever)

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Many of you have seen and even complimented me on this awesome decoupaged book purse… made by hand from a real book.

It's a book-- turned into an actual, functional, and beautiful purse! Genius!
It’s a book– turned into an actual, functional, and beautiful purse! Genius!

All compliments belong to my friend Marie. She conceived of and made it for me as a wedding gift. I’m in love with it! It’s so clever, so thoughtful, so beautiful. Even the lining is gorgeous, but you’ll have to take my word for it.

Fewer of you are likely to have seen the cover of the journal Marie made me, though. That’s personal, after all. But it’s just as beautiful. (Marie is seriously talented.)

Let the word of my mouth and the thought of my heart find favor before you O Lord, my rock and my redeemer.
Let the word of my mouth and the thought of my heart find favor before you
O Lord, my rock and my redeemer.

The quotations on the front are where I’m going with this. They constantly remind me of the importance of telling your story, even when you feel like you may not have the most important story to tell. Even if you are worried that you may not be the most eloquent at telling it. Regardless, story is powerful and I really believe that it’s important to put what’s in your heart out there if you feel you might benefit from sharing it or someone else might benefit from hearing it.

Trista and I talked a lot about honest story telling and shared experience last week. And this weekend I saw this great little image while scrolling through Pinterest:

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Tell your stories! Yes! Your experience is your story… and it is meaningful.

You know how important story telling is to me; honesty is right up there. The thing that I want to talk about now, though, the stories I want to share, are taboo. (Like that’s ever stopped me before? Except, I would venture to say that this is even more taboo than poo. Dang, right?) They’re things we don’t regularly say and I find that unfortunate. I think that makes this topic all the more important.

The thing I want to talk about is pregnancy. If you’re between the ages of 20 and 45 you’re probably groaning right now at the thought of more of the ultrasounds and ultra-posed newborn pictures that have been gracing your Facebook news feed for years now. But it’s not that. Not for me, anyway.

My husband and I have been trying to have children since August of 2012. Unfortunately, it hasn’t happened for us. In October of 2013, having finally met the “year of trying” requirement, we saw a doctor about it. Good news: it’s not Seth! Bad news: it’s totally me. Got to admit, that feels pretty crappy.

So, since October, I’ve gone through a series of unpleasant measures to try for the thing I want most– both psychologically, and clearly, biologically. A baby.

Intravaginal ultrasounds are invasive and embarrassing. The drug clomid causes hot flashes (mom! I’m so sorry for not being more sympathetic before– now I’m empathetic, and dang!) and a slew of other unpleasant side effects including literal pitting edema in my ankles. Also, it has lengthened my cycle time so that each passing cycle starts later and later… giving me more and more hope that maybe this month will be different. Maybe this month, the stick will be positive! And it’s not. At least it never has been for me.

Having reached the halfway point for ovulation stimulating drugs (they start to lose their efficacy after about 6 cycles) I had to go in for a sit down and re-evaluation with the infertility doctor again on Friday. What I didn’t mention yesterday was that in the midst of the intestinal virus and the eczema flare, I was 5 days late for my period. I was so hopeful. Until I wasn’t. I tried to be cool about it. I tried really hard. But I couldn’t keep it together during the appointment ( why, why, why did I say yes to a resident being in the room?! dumb girl!) and I spent pretty much the whole thing stifling sobs and wiping away my rapidly melting mascara. I wasn’t as ok as I had hoped. I mean 5 days late? Nausea? Really, body? This is how we’re gonna roll???

Fortunately for me, I really do have a good support system. My sister, my sisters-in-law, my friends from work, my friends from elsewhere, my husband, my parents an in-laws… I’m incredibly fortunate in the number of people I can force to listen to my sobbing, my ranting, my raving. Some seriously supportive, seriously patient people.

Trista and I talked a lot about all of that while we were in Phoenix and as we talked around and around and around the issue, we kept coming back to the notion that the bad parts (the miscarriages, the stillbirths) and the not parts (the struggle to get pregnant, the label of infertility) of pregnancy are too rarely talked about openly and with compassion. They may be whispered about, shared when we’re certain we are in a situation in which we’ll remain free from judgement either as a result of shared experience or familiarity and intimacy.

As a society, we have many deeply ingrained ideas about what pregnancy, and lack thereof, means. Pregnancy is good, it’s beautiful. If you can’t get pregnant, if you do but you miscarry, or, heaven forbid, you don’t want kids… suddenly it’s grounds for moral judgement. Every step you take will be selfish, foolish, whatever. Miscarriage? Told people too soon. Can’t get pregnant? Oh, there’s lots of suggestions for that– it’s your diet, your weight, your stress level, your sex position. Don’t want kids? Well, how sad for you, how selfish of you.

According to public opinion, the only way to win appears to be get pregnant (without talking about any trial or tribulation on the way there), to have a perfect pregnancy (and unless you’re the Duchess of Wales, try not to mention hospitalization for hyperemesis or any other unpleasant complication, if you don’t mind), to post 3D ultrasounds and pictures of your bump tied with a bow, followed by a perfect delivery and a blissful home. A little bit of motherhood difficulty is considered acceptable– so long as it deals with the delivery and/or raising of an actual human child.

So what about the people who don’t experience it that way? What are they to do? Personally, I think they should talk about it. Share their experience far and wide. Remind others that everyone’s experience is different and that judgement, no matter the case, is not warranted. Not fair. Not ok. Not necessary.

My personal experience is from within the trenches of infertility, with no success yet to speak of. But this experience has opened my eyes to a world full of infertility, miscarriage, still birth, extreme morning sickness and other crazy pregnancy complications, and other stories whispered, messaged, emailed, sobbed to me… always in private… always out of ear shot of anyone else. And all because I try, for the most part, to be honest about my own experience. Including here now.

I have a lot more to say, as always, and plan to tackle several issues in several posts. This is merely an introduction. But my big hope is this: will you share your story too? How do you feel about a little bit of catharsis? Writing is that for me, perhaps you too? Maybe just reading something honest… something real. A story from my heart to yours.

I’m a-o-k with anonymity if you’d like to share, just let me know and we’ll do this thing. It’s time to talk about what it means to not be pregnant, for any reason. And I’d really like to do that here.

Now, if you’ll excuse me please, I’m off to a hysterosalpingogram to check on my fallopian tubes. No better way to start the day!

(That’s sarcasm for any Sheldons out there.)

Surgery #4 — Postponed. Again.

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My pup. Seriously. If it can go wrong, it will.

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Seth was in Miami on a business trip (not to be pissy about it, but it did snow here THREE times while he was there. Just saying.) and it was my job today to get Curls to the vet in Madison by 4 pm. No problem. I took a half day off of work and made plans to get together with my cousin and her little family (meeting a new baby, yay!) for dinner.

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Except I made it almost to Coloma, which is truly the middle of n-o-w-h-e-r-e Wisconsin, when the vet’s office called to cancel Curly’s surgery.

Nothing like a 4 hour road trip to nowhere!

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We’re rescheduled for next Thursday. Thursdays are better than Fridays because if emergencies happen on Thursdays, Thursday surgeries get pushed to Friday and Friday surgeries are canceled. Now we know.

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I was a little ticked, of course, definitely frustrated, but I’ve got to admit– there were a lot of oks about the day after all.

It was absolutely gorgeous out– warm and sunny. A good day for a drive, even if it ended up getting me nowhere.

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I’ll have another road trip in the near future to finish listening to the excellent Dean Koontz audio book I checked out at the library. (Fear Nothing– really good so far, but I’m a huge DK fan. Huge.)

I got home around 3:30, which gave me enough time before Seth got home to finish up some work I’ve been promising to get done all week (sorry, Sassy!).

And last, but definitely the best, Curly was home when her dad got home and she couldn’t have been any happier. Not only that, but her pup cousin Zoe came to stay with us too and Curls is beside herself with excitement.

Sadly, I had to cancel my dinner with Beth and co, but next time, maybe Seth can come too! Even better!

For now, we’re all home, safe and sound, everyone with at least 2 (if not 3!) good legs for walking on. Not too shabby, really. And Curls will still get her surgery… we just have to wait a little while longer. A week isn’t going to hurt anything. Perhaps by then all the snow will be melted. Maybe.

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In other news, my brother talked me into downloading snapchat on my phone. I’ve never felt so old in my entire life. Ever. But he coerced me with promises of pictures of my niece next weekend. How could I resist that?!!

 

I hope you all have wonderful, wonderful weekends!

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Sweet potatoes– she loves them!

 

PS: Did you see that I tagged this as a recurring theme?! Clever, right?! Because Curly has surgery a lot and bad things always happen. Ha ha ha!